BikeErg from MacStrength Gym Equipment. For Commercial and Home Gyms

Chase Zone 2 your way with the BikeErg

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BikeErg

Mac Strength Bike Erg

Mac Strength Bike Erg

£699.00
£699.00

Out of Season Training has never been more efficient with the BikeErg

A great cardio session that keep legs and stamina levels primed for cycling season.

A BikeErg will help you get to, and stay in Zone 2, allowing you to keep your fitness levels optimal for road cycling days, or to ensure your body remains in peak aerobic form.

The BikeErg not only gives you a great cardio workout - if you are a mutli-tasker and like to habit stack, then you’re in luck. Catch up on work calls, emails, reading, studying or even catch up on your favourite show - all whilst you keep consistent with your fitness goals.  Because the BikeErg requires power to come from the lower body, you will find it is possible to focus on other activities and fit in an efficient workout too.

Many seasoned BikeErg users, implement regular sessions into their daily routines whilst catching up on life admin or use it as a way to get in some downtime activities, without feeling guilty about abandoning their health and fitness journey. 

But don’t let that fool you into thinking that you will compromise on a productive workout. BikeErg’s are superb option for conditioning your legs and cardio function and keep you in top aerobic shape. 

At Mac Strength, we only supply the best - Get full spec details in the product pages below. 

 

Frequently asked questions

How does a BikeErg work?

The Bike Erg uses air resistance with a fan flywhel to give a realistic experience of a real bike. It also uses a damper that works like a gear so you can adjust as you need to.

With the added clutch, like a real bike, the Bike Erg pedals will keep spinning even when you aren’t pedalling.

The speed at which you pedal determines the intensity of your workout, the faster you go, the more resistance you will create.

This makes it a perfect workout for your legs - giving you the freedom to create a workout that is as demanding as you desire.

Like a real bike, the handlebars and seat are both adjustable so you can create a comfortable experience and is great for anyone with back issues or is going through rehabilitation.

What are the benefits of a BikeErg?

The BikeErg gives you a real cardio workout and like a roadbike, focuses on your lower body/legs to do the work but with the handlebars you can still get a good full body workout.

This means you can continue to condition and train your legs for road biking during winter seasons. It also means you can get a real bike experience all year round if you prefer to stay off the road or if lifestyle circumstances require it.

Whilst it will allow you to create a demanding workout if needed, it is also low-impact - great for those active recovery days and for those with injuries that require a little more consideration.

Keep track of your progress with the monitor - so get competitive and see how much you can improve over time.

Don’t like to bike alone? Join communities online with apps that allow you to ride in a group if that is how you prefer to exercise.